Which has more calories: Nuts, almonds, honey roasted, unblanched or Turkey sticks, breaded, battered, fried?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Turkey sticks, breaded, battered, fried with 279 kcal per 100g.

Which has more protein: Nuts, almonds, honey roasted, unblanched or Turkey sticks, breaded, battered, fried?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to Turkey sticks, breaded, battered, fried with 14,2g per 100g.

What is the main nutritional difference between Nuts, almonds, honey roasted, unblanched and Turkey sticks, breaded, battered, fried?

Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14,2g protein, 16,9g fat, and 17,0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, honey roasted, unblanched or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has fewer carbohydrates with 17,0g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27,9g per 100g.

Nuts, almonds, honey roasted, unblanched vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Nuts, almonds, honey roasted, unblanched

594

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, honey roasted, unblanched	Turkey sticks, breaded, battered, fried	Winner
Calories	594 kcal	279 kcal
Total Fat	49.9g	16.9g
Saturated Fat	4.7g	4.4g
Cholesterol	0mg	64mg
Sodium	130mg	838mg
Total Carbohydrates	27.9g	17g
Dietary Fiber	13.7g	0g
Sugars	0g	0g	=
Protein	18.2g	14.2g

Vitamin Comparison

Vitamin	Nuts, almonds, honey roasted, unblanched	Turkey sticks, breaded, battered, fried
Vitamin A	0mcg	12mcg
Vitamin C	0.7mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	1.0mg	0.2mg
Niacin (B3)	2.8mg	2.1mg
Vitamin B6	0.1mg	0.2mg
Folate	32mcg	43mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Nuts, almonds, honey roasted, unblanched	Turkey sticks, breaded, battered, fried
Calcium	263mg	14mg
Iron	2.8mg	2.2mg
Magnesium	240mg	15mg
Phosphorus	400mg	234mg
Potassium	560mg	260mg
Zinc	2.6mg	1.5mg
Selenium	0mcg	20.7mcg

Özet

Turkey sticks, breaded, battered, fried is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.