Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Turkey, all classes, gizzard, cooked, simmered

Q: Which has more calories: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has more calories with 155 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Q: Which food has fewer carbs: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 12,5g per 100g.

Nutrition comparison per 100g serving

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Macronutrient Comparison

Nutrient	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, gizzard, cooked, simmered
Calories	49 kcal	155 kcal
Total Fat	0.1g	4.6g
Saturated Fat	0.0g	1.1g
Cholesterol	0mg	452mg
Sodium	1mg	127mg
Total Carbohydrates	12.5g	0g
Dietary Fiber	2.2g	0g
Sugars	8.5g	0g
Protein	0.9g	26.4g

Vitamin Comparison

Vitamin	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, gizzard, cooked, simmered
Vitamin A	12mcg	11mcg
Vitamin C	59.1mg	6.3mg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	0.4mg	6.5mg
Vitamin B6	0.1mg	0.2mg
Folate	34mcg	13mcg
Vitamin B12	0mcg	3.9mcg

Mineral Comparison

Mineral	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, gizzard, cooked, simmered
Calcium	43mg	17mg
Iron	0.1mg	3.7mg
Magnesium	11mg	21mg
Phosphorus	23mg	187mg
Potassium	166mg	193mg
Zinc	0.1mg	3.9mg
Selenium	0mcg	44.1mcg

Özet

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.