Which has more calories: Bread, white, commercially prepared, toasted or Crustaceans, shrimp, raw?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Crustaceans, shrimp, raw with 85 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Crustaceans, shrimp, raw?

Crustaceans, shrimp, raw has more protein with 20,1g per 100g, compared to Bread, white, commercially prepared, toasted with 9,0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Crustaceans, shrimp, raw?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Crustaceans, shrimp, raw has 85 kcal, 20,1g protein, 0,51g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Crustaceans, shrimp, raw?

Crustaceans, shrimp, raw has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Bread, white, commercially prepared, toasted vs Crustaceans, shrimp, raw

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Crustaceans, shrimp, raw

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Crustaceans, shrimp, raw
Calories	290 kcal	85 kcal
Total Fat	4g	0.5g
Saturated Fat	0.8g	0.1g
Cholesterol	1mg	161mg
Sodium	537mg	119mg
Total Carbohydrates	54.5g	0g
Dietary Fiber	2.9g	0g
Sugars	6.2g	0g
Protein	9g	20.1g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Crustaceans, shrimp, raw
Vitamin E	0.2mg	0mg
Vitamin K	3.4mcg	0mcg
Thiamin (B1)	0.4mg	0mg
Riboflavin (B2)	0.3mg	0mg
Niacin (B3)	3.9mg	0mg
Vitamin B6	0.1mg	0mg
Folate	160mcg	0mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Crustaceans, shrimp, raw
Calcium	119mg	64mg
Iron	3.3mg	0.5mg
Magnesium	26mg	35mg
Phosphorus	103mg	214mg
Potassium	131mg	264mg
Zinc	0.7mg	1.3mg
Selenium	31mcg	0mcg

Tóm tắt

Crustaceans, shrimp, raw is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Crustaceans, shrimp, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.