Which has more calories: Melons, honeydew, raw or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more calories with 189 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Melons, honeydew, raw or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more protein with 28,7g per 100g, compared to Melons, honeydew, raw with 0,54g per 100g.

What is the main nutritional difference between Melons, honeydew, raw and Turkey, all classes, breast, meat and skin, cooked, roasted?

Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g. Turkey, all classes, breast, meat and skin, cooked, roasted has 189 kcal, 28,7g protein, 7,41g fat, and 0g carbs per 100g.

Which food has fewer carbs: Melons, honeydew, raw or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Melons, honeydew, raw with 9,09g per 100g.

Melons, honeydew, raw vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Melons, honeydew, raw

kcal

Turkey, all classes, breast, meat and skin, cooked, roasted

189

kcal

Macronutrient Comparison

Nutrient	Melons, honeydew, raw	Turkey, all classes, breast, meat and skin, cooked, roasted
Calories	36 kcal	189 kcal
Total Fat	0.1g	7.4g
Saturated Fat	0.0g	2.1g
Cholesterol	0mg	74mg
Sodium	18mg	63mg
Total Carbohydrates	9.1g	0g
Dietary Fiber	0.8g	0g
Sugars	8.1g	0g
Protein	0.5g	28.7g

Vitamin Comparison

Vitamin	Melons, honeydew, raw	Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A	3mcg	0mcg
Vitamin C	18mg	0mg
Vitamin E	0.0mg	0mg
Vitamin K	2.9mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.4mg	6.4mg
Vitamin B6	0.1mg	0.5mg
Folate	19mcg	6mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Melons, honeydew, raw	Turkey, all classes, breast, meat and skin, cooked, roasted
Calcium	6mg	21mg
Iron	0.2mg	1.4mg
Magnesium	10mg	27mg
Phosphorus	11mg	210mg
Potassium	228mg	288mg
Zinc	0.1mg	2.0mg
Selenium	0.7mcg	29.1mcg

Tóm tắt

Melons, honeydew, raw is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, Melons, honeydew, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.