Which has more protein: Nuts, almonds, honey roasted, unblanched or Spinach, raw?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to Spinach, raw with 2,86g per 100g.

What is the main nutritional difference between Nuts, almonds, honey roasted, unblanched and Spinach, raw?

Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, honey roasted, unblanched or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27,9g per 100g.

Nuts, almonds, honey roasted, unblanched vs Spinach, raw

Q: Which has more calories: Nuts, almonds, honey roasted, unblanched or Spinach, raw?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Nutrition comparison per 100g serving

Nuts, almonds, honey roasted, unblanched

594

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, honey roasted, unblanched	Spinach, raw	Winner
Calories	594 kcal	23 kcal
Total Fat	49.9g	0.4g
Saturated Fat	4.7g	0.1g
Cholesterol	0mg	0mg	=
Sodium	130mg	79mg
Total Carbohydrates	27.9g	3.6g
Dietary Fiber	13.7g	2.2g
Sugars	0g	0.4g
Protein	18.2g	2.9g

Vitamin Comparison

Vitamin	Nuts, almonds, honey roasted, unblanched	Spinach, raw
Vitamin A	0mcg	469mcg
Vitamin C	0.7mg	28.1mg
Vitamin E	0mg	2.0mg
Vitamin K	0mcg	483mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	1.0mg	0.2mg
Niacin (B3)	2.8mg	0.7mg
Vitamin B6	0.1mg	0.2mg
Folate	32mcg	194mcg

Mineral Comparison

Mineral	Nuts, almonds, honey roasted, unblanched	Spinach, raw
Calcium	263mg	99mg
Iron	2.8mg	2.7mg
Magnesium	240mg	79mg
Phosphorus	400mg	49mg
Potassium	560mg	558mg
Zinc	2.6mg	0.5mg
Selenium	0mcg	1mcg

Tóm tắt

Spinach, raw is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.