Which has more calories: Nuts, almonds, honey roasted, unblanched or Turkey, all classes, heart, raw?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Turkey, all classes, heart, raw with 140 kcal per 100g.

Which has more protein: Nuts, almonds, honey roasted, unblanched or Turkey, all classes, heart, raw?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to Turkey, all classes, heart, raw with 16,7g per 100g.

What is the main nutritional difference between Nuts, almonds, honey roasted, unblanched and Turkey, all classes, heart, raw?

Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, honey roasted, unblanched or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0,4g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27,9g per 100g.

Nuts, almonds, honey roasted, unblanched vs Turkey, all classes, heart, raw

Nutrition comparison per 100g serving

Nuts, almonds, honey roasted, unblanched

594

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, honey roasted, unblanched	Turkey, all classes, heart, raw	Winner
Calories	594 kcal	140 kcal
Total Fat	49.9g	7.4g
Saturated Fat	4.7g	1.9g
Cholesterol	0mg	225mg
Sodium	130mg	129mg
Total Carbohydrates	27.9g	0.4g
Dietary Fiber	13.7g	0g
Sugars	0g	0g	=
Protein	18.2g	16.7g

Vitamin Comparison

Vitamin	Nuts, almonds, honey roasted, unblanched	Turkey, all classes, heart, raw
Vitamin A	0mcg	82mcg
Vitamin C	0.7mg	3mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	1.0mg	1.1mg
Niacin (B3)	2.8mg	6.4mg
Vitamin B6	0.1mg	0.5mg
Folate	32mcg	0mcg
Vitamin B12	0mcg	13.3mcg

Mineral Comparison

Mineral	Nuts, almonds, honey roasted, unblanched	Turkey, all classes, heart, raw
Calcium	263mg	18mg
Iron	2.8mg	3.7mg
Magnesium	240mg	21mg
Phosphorus	400mg	183mg
Potassium	560mg	179mg
Zinc	2.6mg	3.2mg
Selenium	0mcg	35.4mcg

Tóm tắt

Turkey, all classes, heart, raw is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.