Which has more calories: Bologna, turkey or Mangos, raw?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Bologna, turkey or Mangos, raw?

Bologna, turkey has more protein with 11,4g per 100g, compared to Mangos, raw with 0,82g per 100g.

What is the main nutritional difference between Bologna, turkey and Mangos, raw?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Mangos, raw?

Bologna, turkey has fewer carbohydrates with 4,68g per 100g, compared to Mangos, raw with 15,0g per 100g.

Bologna, turkey vs Mangos, raw

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Mangos, raw
Calories	209 kcal	60 kcal
Total Fat	16g	0.4g
Saturated Fat	4.4g	0.1g
Cholesterol	75mg	0mg
Sodium	1070mg	1mg
Total Carbohydrates	4.7g	15g
Dietary Fiber	0.5g	1.6g
Sugars	2.9g	13.7g
Protein	11.4g	0.8g

Vitamin Comparison

Vitamin	Bologna, turkey	Mangos, raw
Vitamin A	9mcg	54mcg
Vitamin C	13.3mg	36.4mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	0.9mg
Vitamin K	0.3mcg	4.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	2.6mg	0.7mg
Vitamin B6	0.2mg	0.1mg
Folate	9mcg	43mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Bologna, turkey	Mangos, raw
Calcium	123mg	11mg
Iron	3mg	0.2mg
Magnesium	16mg	10mg
Phosphorus	114mg	14mg
Potassium	135mg	168mg
Zinc	1.3mg	0.1mg
Selenium	15.4mcg	0.6mcg

ملخص

Mangos, raw is lower in calories. Bologna, turkey has more protein. Overall, Mangos, raw wins in 7 of 9 categories.

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More comparisons with Mangos, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.