Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Soup, turkey vegetable, canned, prepared with equal volume water?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Soup, turkey vegetable, canned, prepared with equal volume water?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13,2g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1,28g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Soup, turkey vegetable, canned, prepared with equal volume water?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13,2g protein, 6,52g fat, and 67,7g carbs per 100g. Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1,28g protein, 1,26g fat, and 3,58g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey vegetable, canned, prepared with equal volume water has fewer carbohydrates with 3,58g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67,7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Soup, turkey vegetable, canned, prepared with equal volume water
Calories	379 kcal	30 kcal
Total Fat	6.5g	1.3g
Saturated Fat	1.1g	0.4g
Cholesterol	0mg	1mg
Sodium	6mg	376mg
Total Carbohydrates	67.7g	3.6g
Dietary Fiber	10.1g	0.2g
Sugars	1.0g	0g
Protein	13.2g	1.3g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	0mcg	51mcg
Vitamin E	0.4mg	0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	1.1mg	0.4mg
Vitamin B6	0.1mg	0.0mg
Folate	32mcg	2mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	52mg	7mg
Iron	4.2mg	0.3mg
Magnesium	138mg	2mg
Phosphorus	410mg	17mg
Potassium	362mg	73mg
Zinc	3.6mg	0.2mg
Selenium	28.9mcg	0mcg

ملخص

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.