Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Ham, turkey, sliced, extra lean, prepackaged or deli	Winner
Calories	86 kcal	134 kcal
Total Fat	1.0g	5.8g
Saturated Fat	0.2g	0.5g
Cholesterol	36mg	67mg
Sodium	247mg	1040mg
Total Carbohydrates	0g	0.9g
Dietary Fiber	0g	0g	=
Sugars	0g	0.5g
Protein	19.4g	19.6g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin A	17mcg	0mcg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.3mg	0.4mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	10.1mg	3.5mg
Vitamin B6	0.3mg	0.2mg
Folate	4mcg	6mcg
Vitamin B12	2.5mcg	0.3mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	17mg	5mg
Iron	1.6mg	1.4mg
Magnesium	23mg	20mg
Phosphorus	139mg	304mg
Potassium	179mg	299mg
Zinc	0.7mg	2.4mg
Selenium	70.6mcg	37mcg

ملخص

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.