Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Fish & SeafoodFish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program), a seafood product providing protein, omega-3 fatty acids, and essential minerals.
Nutrition Facts
Amount Per Serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
More in Fish & Seafood
Fish, salmon, Atlantic, wild, raw
Fish & SeafoodCrustaceans, shrimp, raw
Fish & SeafoodFish, tuna, light, canned in water, without salt, drained solids
Fish & SeafoodTurtle, green, raw
Fish & SeafoodSalmon nuggets, breaded, frozen, heated
Fish & SeafoodSalmon nuggets, cooked as purchased, unheated
Fish & SeafoodSalmon, sockeye, canned, total can contents
Fish & SeafoodSalmon, sockeye, canned, drained solids, without skin and bones
Fish & SeafoodLearn More
Essential vs Non-Essential Nutrients: What Your Body Cannot Make
Understanding which nutrients your body must get from food versus the ones it can synthesize on its own.
Carnivore Diet: All-Meat Eating Explained
What the all-animal-product carnivore diet entails, its claimed benefits, nutritional risks, and scientific evidence.
Anti-Inflammatory Diet: Foods That Fight Chronic Inflammation
How to use food to reduce chronic inflammation — the science behind an anti-inflammatory eating pattern.
Nordic Diet: The Scandinavian Approach to Healthy Eating
The Nordic diet — rye, fish, berries, and root vegetables — its health benefits and comparison with the Mediterranean diet.
Compare Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with Other Foods
Nutrition Rankings
Frequently Asked Questions — Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.