Which has more calories: Sausage, turkey, fresh, cooked or Turkey Pot Pie, frozen entree?

Sausage, turkey, fresh, cooked has more calories with 196 kcal per 100g, compared to Turkey Pot Pie, frozen entree with 176 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, cooked or Turkey Pot Pie, frozen entree?

Sausage, turkey, fresh, cooked has more protein with 23,9g per 100g, compared to Turkey Pot Pie, frozen entree with 6,5g per 100g.

What is the main nutritional difference between Sausage, turkey, fresh, cooked and Turkey Pot Pie, frozen entree?

Sausage, turkey, fresh, cooked has 196 kcal, 23,9g protein, 10,4g fat, and 0g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, cooked or Turkey Pot Pie, frozen entree?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Turkey Pot Pie, frozen entree with 17,7g per 100g.

Sausage, turkey, fresh, cooked vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Sausage, turkey, fresh, cooked

196

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, cooked	Turkey Pot Pie, frozen entree	Winner
Calories	196 kcal	176 kcal
Total Fat	10.4g	8.8g
Saturated Fat	2.3g	2.9g
Cholesterol	92mg	16mg
Sodium	665mg	350mg
Total Carbohydrates	0g	17.7g
Dietary Fiber	0g	1.1g
Sugars	0g	0g	=
Protein	23.9g	6.5g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, cooked	Turkey Pot Pie, frozen entree
Vitamin A	13mcg	0mcg
Vitamin C	0.7mg	0mg
Vitamin E	0.2mg	0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.3mg	0mg
Niacin (B3)	5.7mg	0mg
Vitamin B6	0.3mg	0mg
Folate	6mcg	0mcg
Vitamin B12	1.2mcg	0mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, cooked	Turkey Pot Pie, frozen entree
Calcium	22mg	0mg
Iron	1.5mg	1mg
Magnesium	21mg	0mg
Phosphorus	202mg	0mg
Potassium	298mg	0mg
Zinc	3.9mg	0mg

ملخص

Turkey Pot Pie, frozen entree is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Turkey Pot Pie, frozen entree wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.