Which has more calories: Spinach, raw or Strawberries, raw?

Strawberries, raw has more calories with 32 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Spinach, raw or Strawberries, raw?

Spinach, raw has more protein with 2,86g per 100g, compared to Strawberries, raw with 0,67g per 100g.

What is the main nutritional difference between Spinach, raw and Strawberries, raw?

Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g. Strawberries, raw has 32 kcal, 0,67g protein, 0,3g fat, and 7,68g carbs per 100g.

Which food has fewer carbs: Spinach, raw or Strawberries, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Strawberries, raw with 7,68g per 100g.

Spinach, raw vs Strawberries, raw

Nutrition comparison per 100g serving

Spinach, raw

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Spinach, raw	Strawberries, raw	Winner
Calories	23 kcal	32 kcal
Total Fat	0.4g	0.3g
Saturated Fat	0.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	79mg	1mg
Total Carbohydrates	3.6g	7.7g
Dietary Fiber	2.2g	2g
Sugars	0.4g	4.9g
Protein	2.9g	0.7g

Vitamin Comparison

Vitamin	Spinach, raw	Strawberries, raw
Vitamin A	469mcg	1mcg
Vitamin C	28.1mg	58.8mg
Vitamin E	2.0mg	0.3mg
Vitamin K	483mcg	2.2mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	0.7mg	0.4mg
Vitamin B6	0.2mg	0.0mg
Folate	194mcg	24mcg

Mineral Comparison

Mineral	Spinach, raw	Strawberries, raw
Calcium	99mg	16mg
Iron	2.7mg	0.4mg
Magnesium	79mg	13mg
Phosphorus	49mg	24mg
Potassium	558mg	153mg
Zinc	0.5mg	0.1mg
Selenium	1mcg	0.4mcg

ملخص

Spinach, raw is lower in calories. Spinach, raw has more protein. Overall, both foods are closely matched.

More comparisons with Spinach, raw

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More comparisons with Strawberries, raw

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Strawberries, raw Pork, fresh, loin, whole, separable lean only, raw vs Strawberries, raw Potatoes, flesh and skin, raw vs Strawberries, raw Strawberries, raw vs Tomatoes, red, ripe, raw, year round average

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.