The Fish & Seafood category includes 264 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Fish & Seafood category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Fish & Seafood foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.

Fish & Seafood

Fish, mackerel, salted

Fish, mackerel, spanish, cooked, dry heat

Fish, mackerel, spanish, raw

Fish, mahimahi, cooked, dry heat

Fish, mahimahi, raw

Fish, milkfish, cooked, dry heat

Fish, milkfish, raw

Fish, monkfish, cooked, dry heat

Fish, monkfish, raw

Fish, mullet, striped, cooked, dry heat

Fish, mullet, striped, raw

Fish, ocean perch, Atlantic, cooked, dry heat

Fish, ocean perch, Atlantic, raw

Fish, perch, mixed species, cooked, dry heat

Fish, perch, mixed species, raw

Fish, pike, northern, cooked, dry heat

Fish, pike, northern, raw

Fish, pike, walleye, cooked, dry heat

Fish, pike, walleye, raw

Fish, pollock, Alaska, cooked

Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)

Fish, pollock, Alaska, raw

Fish, pollock, Alaska, raw (may contain additives to retain moisture)

Fish, pollock, Atlantic, cooked, dry heat

Fish, pollock, Atlantic, raw

Fish, pompano, florida, cooked, dry heat

Fish, pompano, florida, raw

Fish, pout, ocean, cooked, dry heat

Fish, pout, ocean, raw

Fish, rockfish, Pacific, mixed species, cooked, dry heat

Fish, rockfish, Pacific, mixed species, raw

Fish, roe, mixed species, cooked, dry heat

Fish, roe, mixed species, raw

Fish, roughy, orange, cooked, dry heat

Fish, roughy, orange, raw

Fish, sablefish, cooked, dry heat

Fish, sablefish, raw

Fish, sablefish, smoked

Fish, salmon, Atlantic, farmed, cooked, dry heat

Fish, salmon, Atlantic, farmed, raw

Fish, salmon, Atlantic, wild, cooked, dry heat

Fish, salmon, chinook, cooked, dry heat

Fish, salmon, chinook, raw

Fish, salmon, chinook, smoked

Fish, salmon, chinook, smoked, (lox), regular

Fish, salmon, chum, canned, drained solids with bone

Fish, salmon, chum, canned, without salt, drained solids with bone

Fish, salmon, chum, cooked, dry heat

Top 5 Highest Protein Fish & Seafood

Top 5 Lowest Calorie Fish & Seafood

Nutrition Rankings for Fish & Seafood

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