Bacon, turkey, unprepared vs Strawberries, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Bacon, turkey, unprepared Strawberries, raw Winner
Calories 226 kcal 32 kcal
Total Fat 16.9g 0.3g
Saturated Fat 4.5g 0.0g
Cholesterol 86mg 0mg
Sodium 1070mg 1mg
Total Carbohydrates 1.9g 7.7g
Dietary Fiber 0g 2g
Sugars 0g 4.9g
Protein 15.9g 0.7g

Vitamin Comparison

Vitamin Bacon, turkey, unprepared Strawberries, raw
Vitamin A 10mcg 1mcg
Vitamin C 0mg 58.8mg
Vitamin E 0.1mg 0.3mg
Vitamin K 0mcg 2.2mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.2mg 0.0mg
Niacin (B3) 4.0mg 0.4mg
Vitamin B6 0.2mg 0.0mg
Folate 0mcg 24mcg
Vitamin B12 1.2mcg 0mcg

Mineral Comparison

Mineral Bacon, turkey, unprepared Strawberries, raw
Calcium 80mg 16mg
Iron 1.4mg 0.4mg
Magnesium 16mg 13mg
Phosphorus 222mg 24mg
Potassium 349mg 153mg
Zinc 2.5mg 0.1mg
Selenium 15.8mcg 0.4mcg

ملخص

Strawberries, raw is lower in calories. Bacon, turkey, unprepared has more protein. Overall, Strawberries, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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