What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled and Egg, turkey, whole, fresh, raw?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 232 kcal, 24,6g protein, 14,0g fat, and 0g carbs per 100g. Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Egg, turkey, whole, fresh, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Egg, turkey, whole, fresh, raw

171

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Egg, turkey, whole, fresh, raw	Winner
Calories	232 kcal	171 kcal
Total Fat	14g	11.9g
Saturated Fat	5.3g	3.6g
Cholesterol	84mg	933mg
Sodium	79mg	151mg
Total Carbohydrates	0g	1.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	24.6g	13.7g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Egg, turkey, whole, fresh, raw
Vitamin A	3mcg	166mcg
Vitamin E	0.1mg	0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.5mg
Niacin (B3)	5.8mg	0.0mg
Vitamin B6	0.4mg	0.1mg
Folate	8mcg	71mcg
Vitamin B12	2.8mcg	1.7mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Egg, turkey, whole, fresh, raw
Calcium	20mg	99mg
Iron	2.7mg	4.1mg
Magnesium	22mg	13mg
Phosphorus	211mg	170mg
Potassium	349mg	142mg
Zinc	6.2mg	1.6mg
Selenium	20.3mcg	34.3mcg

ملخص

Egg, turkey, whole, fresh, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Egg, turkey, whole, fresh, raw wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.