What is a healthy serving size of Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled?

A standard reference serving of Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled is 100g, which provides 232 calories. 100g is a common serving size.

What is a healthy serving size of Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled?

A standard reference serving of Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled is 100g, which provides 232 calories. 100g is a common serving size.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

Beef

Beef prepared by cooked. Nutritional profile reflects the cooked preparation method.

About Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

Pan-broiling an 85 percent lean beef patty gives the lightest cooked result among the patty methods, at 232 calories and 14 grams of fat per 100 grams. Protein is 24.6 grams and saturated fat 5.33 grams, with cholesterol at 84 milligrams and water retained at 60.6 percent, the highest of the cooked patties. That greater moisture keeps its energy density modestly below the broiled version. Potassium reaches 349 milligrams and phosphorus 211 milligrams, with vitamin B12 at 2.79 micrograms and niacin at 5.78 milligrams. The stovetop method's slightly higher water retention is the main factor separating its calorie and fat values from those of radiant broiling.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

Compare Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled with Other Foods

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Bread, white, commercially prepared (includes soft bread crumbs) Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Bread, white, commercially prepared, low sodium, no salt Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Bread, white, commercially prepared, toasted Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Bread, white, commercially prepared, toasted, low sodium no salt

Nutrition Rankings

Highest Protein Beef Foods Lowest Calorie Beef Foods Highest Fiber Beef Foods Lowest Carb Beef Foods Lowest Sodium Beef Foods

Frequently Asked Questions — Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

Per 100g, Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled provides: 232 calories, 24,6g protein, 14,0g fat, 0,0g carbohydrates, and 0,0g dietary fiber.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled contains 232 calories per 100g serving.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled contains 24,6g of protein per 100g. This is considered high in protein.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled belongs to the Beef category. Browse all Beef foods →

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled is higher in calories (232 kcal per 100g). Mindful portioning is advised when including it in a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

About Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

Nutrition Facts

Macronutrient Breakdown

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