Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more calories with 398 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more protein with 4,46g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0,68g per 100g.

Which food has fewer carbs: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has fewer carbohydrates with 9,2g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 74,7g per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

398

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Winner
Calories	38 kcal	398 kcal
Total Fat	0.1g	10.0g
Saturated Fat	0.0g	1.5g
Cholesterol	0mg	0mg	=
Sodium	10mg	838mg
Total Carbohydrates	9.2g	74.7g
Dietary Fiber	0.2g	4.4g
Sugars	9g	32.7g
Protein	0.7g	4.5g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Vitamin A	20mcg	0mcg
Vitamin C	24mg	29.9mg
Vitamin D	0mcg	3.8mcg
Vitamin E	1.1mg	0.3mg
Vitamin K	0.1mcg	1.3mcg
Thiamin (B1)	0.1mg	1.6mg
Riboflavin (B2)	0.0mg	1.6mg
Niacin (B3)	0.2mg	19mg
Vitamin B6	0.2mg	2.0mg
Folate	44mcg	1120mcg
Vitamin B12	0mcg	5.8mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Calcium	9mg	367mg
Iron	0.1mg	33.8mg
Magnesium	10mg	31mg
Phosphorus	16mg	137mg
Potassium	192mg	226mg
Zinc	0.1mg	13.9mg
Selenium	0.1mcg	0mcg

ملخص

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 5 of 8 categories.

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