Which has more calories: Bologna, turkey or Egg, whole, raw, fresh?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Bologna, turkey or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has more protein with 12,6g per 100g, compared to Bologna, turkey with 11,4g per 100g.

What is the main nutritional difference between Bologna, turkey and Egg, whole, raw, fresh?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Bologna, turkey with 4,68g per 100g.

Bologna, turkey vs Egg, whole, raw, fresh

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Egg, whole, raw, fresh
Calories	209 kcal	143 kcal
Total Fat	16g	9.5g
Saturated Fat	4.4g	3.1g
Cholesterol	75mg	372mg
Sodium	1070mg	142mg
Total Carbohydrates	4.7g	0.7g
Dietary Fiber	0.5g	0g
Sugars	2.9g	0.4g
Protein	11.4g	12.6g

Vitamin Comparison

Vitamin	Bologna, turkey	Egg, whole, raw, fresh
Vitamin A	9mcg	160mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	2mcg
Vitamin E	0.5mg	1.1mg
Vitamin K	0.3mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	2.6mg	0.1mg
Vitamin B6	0.2mg	0.2mg
Folate	9mcg	47mcg
Vitamin B12	0.2mcg	0.9mcg

Mineral Comparison

Mineral	Bologna, turkey	Egg, whole, raw, fresh
Calcium	123mg	56mg
Iron	3mg	1.8mg
Magnesium	16mg	12mg
Phosphorus	114mg	198mg
Potassium	135mg	138mg
Zinc	1.3mg	1.3mg
Selenium	15.4mcg	30.7mcg

ملخص

Egg, whole, raw, fresh is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Egg, whole, raw, fresh wins in 6 of 9 categories.

More comparisons with Bologna, turkey

Bologna, turkey vs Bratwurst, pork, beef and turkey, lite, smoked Bologna, turkey vs Butter, salted Bologna, turkey vs Candies, NESTLE, BIT-O'-HONEY Candy Chews Bologna, turkey vs Candies, TOBLERONE, milk chocolate with honey and almond nougat

More comparisons with Egg, whole, raw, fresh

Candies, nougat, with almonds vs Egg, whole, raw, fresh Candies, sugar-coated almonds vs Egg, whole, raw, fresh Cereals, oats, regular and quick, not fortified, dry vs Egg, whole, raw, fresh Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Egg, whole, raw, fresh

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.