Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Egg, whole, raw, fresh

Q: Which has more calories: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has more calories with 143 kcal per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 108 kcal per 100g.

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Egg, whole, raw, fresh	Winner
Calories	108 kcal	143 kcal
Total Fat	3g	9.5g
Saturated Fat	0.5g	3.1g
Cholesterol	64mg	372mg
Sodium	173mg	142mg
Total Carbohydrates	0g	0.7g
Dietary Fiber	0g	0g	=
Sugars	0g	0.4g
Protein	20.3g	12.6g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Egg, whole, raw, fresh
Vitamin A	11mcg	160mcg
Vitamin D	0mcg	2mcg
Vitamin E	0.2mg	1.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	7.6mg	0.1mg
Vitamin B6	0.8mg	0.2mg
Folate	8mcg	47mcg
Vitamin B12	0.2mcg	0.9mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Egg, whole, raw, fresh
Calcium	5mg	56mg
Iron	0.3mg	1.8mg
Magnesium	25mg	12mg
Phosphorus	198mg	198mg
Potassium	332mg	138mg
Zinc	0.6mg	1.3mg
Selenium	26.4mcg	30.7mcg

ملخص

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 6 of 8 categories.

More comparisons with Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.