Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 266 kcal per 100g.

Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more protein with 21,2g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8,85g per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Nuts, almonds, oil roasted, lightly salted

Q: Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has fewer carbohydrates with 17,7g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49,4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Nuts, almonds, oil roasted, lightly salted

607

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Nuts, almonds, oil roasted, lightly salted	Winner
Calories	266 kcal	607 kcal
Total Fat	3.3g	55.2g
Saturated Fat	0.7g	4.2g
Cholesterol	0mg	0mg	=
Sodium	490mg	143mg
Total Carbohydrates	49.4g	17.7g
Dietary Fiber	2.7g	10.5g
Sugars	5.7g	4.5g
Protein	8.8g	21.2g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Nuts, almonds, oil roasted, lightly salted
Vitamin E	0.2mg	26mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.8mg
Niacin (B3)	4.8mg	3.7mg
Vitamin B6	0.1mg	0.1mg
Folate	171mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Nuts, almonds, oil roasted, lightly salted
Calcium	144mg	291mg
Iron	3.6mg	3.7mg
Magnesium	23mg	274mg
Phosphorus	98mg	466mg
Potassium	126mg	699mg
Zinc	0.7mg	3.1mg
Selenium	22mcg	4.1mcg

ملخص

Bread, white, commercially prepared (includes soft bread crumbs) is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.