Nuts, almonds, oil roasted, lightly salted
Nuts & SeedsNuts, almonds, oil roasted, lightly salted, a cooking or dietary oil providing essential fatty acids and fat-soluble vitamins.
About Nuts, almonds, oil roasted, lightly salted
Roasting in oil raises the fat content of almonds above both raw and dry-roasted forms, and this lightly salted version reaches 55.2 grams of fat and 607 calories per 100 grams. Monounsaturated fat leads at 34.8 grams, with protein at 21.2 grams and fiber at 10.5 grams. The light salting sets sodium at an intermediate 143 milligrams, between the unsalted and fully salted oil-roasted preparations. Vitamin E is the highest among the roasted forms at 26 milligrams, and the nut supplies 699 milligrams of potassium along with 291 milligrams of calcium. The added oil is what lifts both the energy and the fat fraction relative to dry-heat roasting.
Nutrition Facts
Amount Per Serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.