What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Nuts, almonds, blanched?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13,2g protein, 6,52g fat, and 67,7g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds, blanched

Q: Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 379 kcal per 100g.

Q: Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 13,2g per 100g.

Q: Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Nuts, almonds, blanched?

Nuts, almonds, blanched has fewer carbohydrates with 18,7g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67,7g per 100g.

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Nuts, almonds, blanched	Winner
Calories	379 kcal	590 kcal
Total Fat	6.5g	52.5g
Saturated Fat	1.1g	4.0g
Cholesterol	0mg	0mg	=
Sodium	6mg	19mg
Total Carbohydrates	67.7g	18.7g
Dietary Fiber	10.1g	9.9g
Sugars	1.0g	4.6g
Protein	13.2g	21.4g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Nuts, almonds, blanched
Vitamin E	0.4mg	23.8mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.5mg	0.2mg
Riboflavin (B2)	0.2mg	0.7mg
Niacin (B3)	1.1mg	3.5mg
Vitamin B6	0.1mg	0.1mg
Folate	32mcg	49mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Nuts, almonds, blanched
Calcium	52mg	236mg
Iron	4.2mg	3.3mg
Magnesium	138mg	268mg
Phosphorus	410mg	481mg
Potassium	362mg	659mg
Zinc	3.6mg	3.0mg
Selenium	28.9mcg	3.2mcg

ملخص

Cereals, oats, regular and quick, not fortified, dry is lower in calories. Nuts, almonds, blanched has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.