Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Potatoes, flesh and skin, raw?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more protein with 4,46g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES and Potatoes, flesh and skin, raw?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 398 kcal, 4,46g protein, 9,97g fat, and 74,7g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Potatoes, flesh and skin, raw

Q: Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has fewer carbohydrates with 17,5g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 74,7g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

398

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Potatoes, flesh and skin, raw	Winner
Calories	398 kcal	77 kcal
Total Fat	10.0g	0.1g
Saturated Fat	1.5g	0.0g
Cholesterol	0mg	0mg	=
Sodium	838mg	6mg
Total Carbohydrates	74.7g	17.5g
Dietary Fiber	4.4g	2.1g
Sugars	32.7g	0.8g
Protein	4.5g	2.0g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Potatoes, flesh and skin, raw
Vitamin C	29.9mg	19.7mg
Vitamin D	3.8mcg	0mcg
Vitamin E	0.3mg	0.0mg
Vitamin K	1.3mcg	2mcg
Thiamin (B1)	1.6mg	0.1mg
Riboflavin (B2)	1.6mg	0.0mg
Niacin (B3)	19mg	1.1mg
Vitamin B6	2.0mg	0.3mg
Folate	1120mcg	15mcg
Vitamin B12	5.8mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Potatoes, flesh and skin, raw
Calcium	367mg	12mg
Iron	33.8mg	0.8mg
Magnesium	31mg	23mg
Phosphorus	137mg	57mg
Potassium	226mg	425mg
Zinc	13.9mg	0.3mg
Selenium	0mcg	0.4mcg

ملخص

Potatoes, flesh and skin, raw is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more protein. Overall, Potatoes, flesh and skin, raw wins in 5 of 8 categories.

More comparisons with Potatoes, flesh and skin, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.