Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Pork, fresh, loin, whole, separable lean only, raw
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Pork, fresh, loin, whole, separable lean only, raw | Winner |
|---|---|---|---|
| Calories | 409 kcal | 143 kcal | |
| Total Fat | 7.3g | 5.7g | |
| Saturated Fat | 0.8g | 1.9g | |
| Cholesterol | 0mg | 59mg | |
| Sodium | 417mg | 52mg | |
| Total Carbohydrates | 79.6g | 0g | |
| Dietary Fiber | 5.5g | 0g | |
| Sugars | 20g | 0g | |
| Protein | 7.7g | 21.4g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Pork, fresh, loin, whole, separable lean only, raw |
|---|---|---|
| Vitamin A | 680mcg | 2mcg |
| Vitamin C | 0mg | 0.6mg |
| Vitamin D | 3.1mcg | 0.5mcg |
| Vitamin E | 1.9mg | 0.2mg |
| Vitamin K | 3.1mcg | 0mcg |
| Thiamin (B1) | 1.2mg | 1.0mg |
| Riboflavin (B2) | 1.3mg | 0.3mg |
| Niacin (B3) | 15.6mg | 4.9mg |
| Vitamin B6 | 1.6mg | 0.5mg |
| Folate | 1050mcg | 5mcg |
| Vitamin B12 | 4.7mcg | 0.6mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Pork, fresh, loin, whole, separable lean only, raw |
|---|---|---|
| Calcium | 35mg | 17mg |
| Iron | 33.8mg | 0.8mg |
| Magnesium | 61mg | 23mg |
| Phosphorus | 172mg | 211mg |
| Potassium | 211mg | 389mg |
| Zinc | 0.9mg | 1.8mg |
| Selenium | 12mcg | 36.1mcg |
ملخص
Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Pork, fresh, loin, whole, separable lean only, raw wins in 5 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.