Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Pork, fresh, loin, whole, separable lean only, raw

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 74,7g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Pork, fresh, loin, whole, separable lean only, raw
Calories	412 kcal	143 kcal
Total Fat	10.4g	5.7g
Saturated Fat	1.1g	1.9g
Cholesterol	2mg	59mg
Sodium	54mg	52mg
Total Carbohydrates	74.7g	0g
Dietary Fiber	9.4g	0g
Sugars	24.6g	0g
Protein	9.7g	21.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	0mcg	2mcg
Vitamin C	0.5mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	1.1mg	0.2mg
Vitamin K	6.5mcg	0mcg
Thiamin (B1)	0.4mg	1.0mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	2.1mg	4.9mg
Vitamin B6	0.2mg	0.5mg
Folate	33mcg	5mcg
Vitamin B12	0.1mcg	0.6mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Pork, fresh, loin, whole, separable lean only, raw
Calcium	101mg	17mg
Iron	2.7mg	0.8mg
Magnesium	110mg	23mg
Phosphorus	357mg	211mg
Potassium	501mg	389mg
Zinc	2.6mg	1.8mg
Selenium	13.8mcg	36.1mcg

ملخص

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Pork, fresh, loin, whole, separable lean only, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.