Which has more calories: Egg, whole, raw, fresh or Turkey, breast, from whole bird, meat only, with added solution, raw?

Egg, whole, raw, fresh has more calories with 143 kcal per 100g, compared to Turkey, breast, from whole bird, meat only, with added solution, raw with 102 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has more protein with 21,5g per 100g, compared to Egg, whole, raw, fresh with 12,6g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Turkey, breast, from whole bird, meat only, with added solution, raw?

Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g. Turkey, breast, from whole bird, meat only, with added solution, raw has 102 kcal, 21,5g protein, 1,66g fat, and 0,14g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0,14g per 100g, compared to Egg, whole, raw, fresh with 0,72g per 100g.

Egg, whole, raw, fresh vs Turkey, breast, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Turkey, breast, from whole bird, meat only, with added solution, raw

102

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Turkey, breast, from whole bird, meat only, with added solution, raw	Winner
Calories	143 kcal	102 kcal
Total Fat	9.5g	1.7g
Saturated Fat	3.1g	0.5g
Cholesterol	372mg	54mg
Sodium	142mg	206mg
Total Carbohydrates	0.7g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0.4g	0.1g
Protein	12.6g	21.5g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Turkey, breast, from whole bird, meat only, with added solution, raw
Vitamin A	160mcg	6mcg
Vitamin D	2mcg	0.1mcg
Vitamin E	1.1mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.5mg	0.1mg
Niacin (B3)	0.1mg	9.9mg
Vitamin B6	0.2mg	0.8mg
Folate	47mcg	0mcg
Vitamin B12	0.9mcg	0.6mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Turkey, breast, from whole bird, meat only, with added solution, raw
Calcium	56mg	14mg
Iron	1.8mg	0.5mg
Magnesium	12mg	25mg
Phosphorus	198mg	236mg
Potassium	138mg	242mg
Zinc	1.3mg	1.3mg
Selenium	30.7mcg	22.7mcg

ملخص

Turkey, breast, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, breast, from whole bird, meat only, with added solution, raw has more protein. Overall, Turkey, breast, from whole bird, meat only, with added solution, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.