Which has more calories: Fish, salmon, Atlantic, wild, raw or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Nuts, almonds, honey roasted, unblanched?

Fish, salmon, Atlantic, wild, raw has more protein with 19,8g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 18,2g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Nuts, almonds, honey roasted, unblanched?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g. Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Nuts, almonds, honey roasted, unblanched?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27,9g per 100g.

Fish, salmon, Atlantic, wild, raw vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Nuts, almonds, honey roasted, unblanched	Winner
Calories	142 kcal	594 kcal
Total Fat	6.3g	49.9g
Saturated Fat	1.0g	4.7g
Cholesterol	55mg	0mg
Sodium	44mg	130mg
Total Carbohydrates	0g	27.9g
Dietary Fiber	0g	13.7g
Sugars	0g	0g	=
Protein	19.8g	18.2g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Nuts, almonds, honey roasted, unblanched
Vitamin A	12mcg	0mcg
Vitamin C	0mg	0.7mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.4mg	1.0mg
Niacin (B3)	7.9mg	2.8mg
Vitamin B6	0.8mg	0.1mg
Folate	25mcg	32mcg
Vitamin B12	3.2mcg	0mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Nuts, almonds, honey roasted, unblanched
Calcium	12mg	263mg
Iron	0.8mg	2.8mg
Magnesium	29mg	240mg
Phosphorus	200mg	400mg
Potassium	490mg	560mg
Zinc	0.6mg	2.6mg
Selenium	36.5mcg	0mcg

ملخص

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.