What is a healthy serving size of Fish, salmon, Atlantic, wild, raw?

A standard reference serving of Fish, salmon, Atlantic, wild, raw is 100g, which provides 142 calories. 100g is a common serving size.

What is a healthy serving size of Fish, salmon, Atlantic, wild, raw?

A standard reference serving of Fish, salmon, Atlantic, wild, raw is 100g, which provides 142 calories. 100g is a common serving size.

Fish, salmon, Atlantic, wild, raw

Fish & Seafood

Fresh, uncooked fish, salmon, atlantic, wild. Rich in natural nutrients, this food provides essential vitamins and minerals as part of a balanced diet.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

Learn More

Essential vs Non-Essential Nutrients: What Your Body Cannot Make

Understanding which nutrients your body must get from food versus the ones it can synthesize on its own.

Carnivore Diet: All-Meat Eating Explained

What the all-animal-product carnivore diet entails, its claimed benefits, nutritional risks, and scientific evidence.

Anti-Inflammatory Diet: Foods That Fight Chronic Inflammation

How to use food to reduce chronic inflammation — the science behind an anti-inflammatory eating pattern.

Nordic Diet: The Scandinavian Approach to Healthy Eating

The Nordic diet — rye, fish, berries, and root vegetables — its health benefits and comparison with the Mediterranean diet.

Compare Fish, salmon, Atlantic, wild, raw with Other Foods

Fish, salmon, Atlantic, wild, raw vs Candies, nougat, with almonds Fish, salmon, Atlantic, wild, raw vs Candies, sugar-coated almonds Fish, salmon, Atlantic, wild, raw vs Cereals, oats, regular and quick, not fortified, dry Fish, salmon, Atlantic, wild, raw vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Fish, salmon, Atlantic, wild, raw vs Egg, whole, raw, fresh Fish, salmon, Atlantic, wild, raw vs Nuts, almonds

Nutrition Rankings

Highest Protein Fish & Seafood Foods Lowest Calorie Fish & Seafood Foods Highest Fiber Fish & Seafood Foods Lowest Carb Fish & Seafood Foods Lowest Sodium Fish & Seafood Foods

Frequently Asked Questions — Fish, salmon, Atlantic, wild, raw

Per 100g, Fish, salmon, Atlantic, wild, raw provides: 142 calories, 19,8g protein, 6,34g fat, 0,0g carbohydrates, and 0,0g dietary fiber.

Fish, salmon, Atlantic, wild, raw contains 142 calories per 100g serving.

Fish, salmon, Atlantic, wild, raw contains 19,8g of protein per 100g. This provides a moderate amount of protein.

Fish, salmon, Atlantic, wild, raw belongs to the Fish & Seafood category. Browse all Fish & Seafood foods →

Fish, salmon, Atlantic, wild, raw has a moderate calorie content (142 kcal per 100g). Portion control is recommended when including it in a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

Nutrition Tools

TDEE Calculator

Calculate your daily calorie needs

Macro Calculator

Find your ideal protein, fat, and carb targets

Fish, salmon, Atlantic, wild, raw

Nutrition Facts

Macronutrient Breakdown

More in Fish & Seafood

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Crustaceans, shrimp, raw

Fish, tuna, light, canned in water, without salt, drained solids

Turtle, green, raw

Salmon nuggets, breaded, frozen, heated

Salmon nuggets, cooked as purchased, unheated

Salmon, sockeye, canned, total can contents

Salmon, sockeye, canned, drained solids, without skin and bones