Which has more calories: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has more calories with 155 kcal per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 63 kcal per 100g.

Which has more protein: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has more protein with 26,4g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 0,42g per 100g.

What is the main nutritional difference between Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Turkey, all classes, gizzard, cooked, simmered?

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 63 kcal, 0,42g protein, 0g fat, and 15,0g carbs per 100g. Turkey, all classes, gizzard, cooked, simmered has 155 kcal, 26,4g protein, 4,64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 15,0g per 100g.

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Turkey, all classes, gizzard, cooked, simmered

Nutrition comparison per 100g serving

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Macronutrient Comparison

Nutrient	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Turkey, all classes, gizzard, cooked, simmered	Winner
Calories	63 kcal	155 kcal
Total Fat	0g	4.6g
Saturated Fat	0g	1.1g
Cholesterol	0mg	452mg
Sodium	4mg	127mg
Total Carbohydrates	15g	0g
Dietary Fiber	0g	0g	=
Sugars	12.5g	0g
Protein	0.4g	26.4g

Vitamin Comparison

Vitamin	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Turkey, all classes, gizzard, cooked, simmered
Vitamin A	0mcg	11mcg
Vitamin C	2.5mg	6.3mg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.4mg
Niacin (B3)	0mg	6.5mg
Vitamin B6	0mg	0.2mg
Folate	0mcg	13mcg
Vitamin B12	0mcg	3.9mcg

Mineral Comparison

Mineral	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Turkey, all classes, gizzard, cooked, simmered
Calcium	8mg	17mg
Iron	0.1mg	3.7mg
Magnesium	0mg	21mg
Phosphorus	0mg	187mg
Potassium	142mg	193mg
Zinc	0mg	3.9mg
Selenium	0mcg	44.1mcg

ملخص

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.