What is the main nutritional difference between Grapes, red or green (European type, such as Thompson seedless), raw and Mangos, raw?

Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0,72g protein, 0,16g fat, and 18,1g carbs per 100g. Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Mangos, raw

Q: Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Mangos, raw?

Mangos, raw has more protein with 0,82g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

Q: Which food has fewer carbs: Grapes, red or green (European type, such as Thompson seedless), raw or Mangos, raw?

Mangos, raw has fewer carbohydrates with 15,0g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Mangos, raw	Winner
Calories	69 kcal	60 kcal
Total Fat	0.2g	0.4g
Saturated Fat	0.1g	0.1g
Cholesterol	0mg	0mg	=
Sodium	2mg	1mg
Total Carbohydrates	18.1g	15g
Dietary Fiber	0.9g	1.6g
Sugars	15.5g	13.7g
Protein	0.7g	0.8g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Mangos, raw
Vitamin A	3mcg	54mcg
Vitamin C	3.2mg	36.4mg
Vitamin E	0.2mg	0.9mg
Vitamin K	14.6mcg	4.2mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.2mg	0.7mg
Vitamin B6	0.1mg	0.1mg
Folate	2mcg	43mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Mangos, raw
Calcium	10mg	11mg
Iron	0.4mg	0.2mg
Magnesium	7mg	10mg
Phosphorus	20mg	14mg
Potassium	191mg	168mg
Zinc	0.1mg	0.1mg
Selenium	0.1mcg	0.6mcg

ملخص

Mangos, raw is lower in calories. Mangos, raw has more protein. Overall, Mangos, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.