Which has more calories: Gravy, instant turkey, dry or Strawberries, raw?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Strawberries, raw with 32 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Strawberries, raw?

Gravy, instant turkey, dry has more protein with 11,7g per 100g, compared to Strawberries, raw with 0,67g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Strawberries, raw?

Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g. Strawberries, raw has 32 kcal, 0,67g protein, 0,3g fat, and 7,68g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Strawberries, raw?

Strawberries, raw has fewer carbohydrates with 7,68g per 100g, compared to Gravy, instant turkey, dry with 57,6g per 100g.

Gravy, instant turkey, dry vs Strawberries, raw

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Strawberries, raw
Calories	409 kcal	32 kcal
Total Fat	14.7g	0.3g
Saturated Fat	4.9g	0.0g
Cholesterol	24mg	0mg
Sodium	4090mg	1mg
Total Carbohydrates	57.6g	7.7g
Dietary Fiber	3.8g	2g
Sugars	7.6g	4.9g
Protein	11.7g	0.7g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Strawberries, raw
Vitamin A	18mcg	1mcg
Vitamin C	0.9mg	58.8mg
Vitamin E	0.7mg	0.3mg
Vitamin K	2mcg	2.2mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	1.2mg	0.4mg
Vitamin B6	0.2mg	0.0mg
Folate	56mcg	24mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Strawberries, raw
Calcium	115mg	16mg
Iron	9.6mg	0.4mg
Magnesium	30mg	13mg
Phosphorus	203mg	24mg
Potassium	306mg	153mg
Zinc	1.1mg	0.1mg
Selenium	19.4mcg	0.4mcg

ملخص

Strawberries, raw is lower in calories. Gravy, instant turkey, dry has more protein. Overall, Strawberries, raw wins in 6 of 9 categories.

More comparisons with Gravy, instant turkey, dry

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More comparisons with Strawberries, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.