Which has more calories: Nuts, almonds, dry roasted, with salt added or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Nuts, almonds, dry roasted, with salt added with 598 kcal per 100g.

Which has more protein: Nuts, almonds, dry roasted, with salt added or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more protein with 21,2g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21,0g per 100g.

What is the main nutritional difference between Nuts, almonds, dry roasted, with salt added and Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, dry roasted, with salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g. Nuts, almonds, oil roasted, lightly salted has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, dry roasted, with salt added or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has fewer carbohydrates with 17,7g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21,0g per 100g.

Nuts, almonds, dry roasted, with salt added vs Nuts, almonds, oil roasted, lightly salted

Nutrition comparison per 100g serving

Nuts, almonds, dry roasted, with salt added

598

kcal

Nuts, almonds, oil roasted, lightly salted

607

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, dry roasted, with salt added	Nuts, almonds, oil roasted, lightly salted	Winner
Calories	598 kcal	607 kcal
Total Fat	52.5g	55.2g
Saturated Fat	4.1g	4.2g
Cholesterol	0mg	0mg	=
Sodium	234mg	143mg
Total Carbohydrates	21g	17.7g
Dietary Fiber	10.9g	10.5g
Sugars	4.9g	4.5g
Protein	21g	21.2g

Vitamin Comparison

Vitamin	Nuts, almonds, dry roasted, with salt added	Nuts, almonds, oil roasted, lightly salted
Vitamin E	23.9mg	26mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	1.2mg	0.8mg
Niacin (B3)	3.6mg	3.7mg
Vitamin B6	0.1mg	0.1mg
Folate	55mcg	0mcg

Mineral Comparison

Mineral	Nuts, almonds, dry roasted, with salt added	Nuts, almonds, oil roasted, lightly salted
Calcium	268mg	291mg
Iron	3.7mg	3.7mg
Magnesium	279mg	274mg
Phosphorus	471mg	466mg
Potassium	713mg	699mg
Zinc	3.3mg	3.1mg
Selenium	2mcg	4.1mcg

ملخص

Nuts, almonds, dry roasted, with salt added is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, Nuts, almonds, dry roasted, with salt added wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.