Which has more protein: Nuts, almonds, oil roasted, lightly salted or Spinach, raw?

Nuts, almonds, oil roasted, lightly salted has more protein with 21,2g per 100g, compared to Spinach, raw with 2,86g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, lightly salted and Spinach, raw?

Nuts, almonds, oil roasted, lightly salted has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, lightly salted or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Nuts, almonds, oil roasted, lightly salted with 17,7g per 100g.

Nuts, almonds, oil roasted, lightly salted vs Spinach, raw

Q: Which has more calories: Nuts, almonds, oil roasted, lightly salted or Spinach, raw?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, lightly salted

607

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, lightly salted	Spinach, raw	Winner
Calories	607 kcal	23 kcal
Total Fat	55.2g	0.4g
Saturated Fat	4.2g	0.1g
Cholesterol	0mg	0mg	=
Sodium	143mg	79mg
Total Carbohydrates	17.7g	3.6g
Dietary Fiber	10.5g	2.2g
Sugars	4.5g	0.4g
Protein	21.2g	2.9g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, lightly salted	Spinach, raw
Vitamin A	0mcg	469mcg
Vitamin C	0mg	28.1mg
Vitamin E	26mg	2.0mg
Vitamin K	0mcg	483mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.8mg	0.2mg
Niacin (B3)	3.7mg	0.7mg
Vitamin B6	0.1mg	0.2mg
Folate	0mcg	194mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, lightly salted	Spinach, raw
Calcium	291mg	99mg
Iron	3.7mg	2.7mg
Magnesium	274mg	79mg
Phosphorus	466mg	49mg
Potassium	699mg	558mg
Zinc	3.1mg	0.5mg
Selenium	4.1mcg	1mcg

ملخص

Spinach, raw is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, Spinach, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.