Strawberries, raw vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Strawberries, raw Turkey sticks, breaded, battered, fried Winner
Calories 32 kcal 279 kcal
Total Fat 0.3g 16.9g
Saturated Fat 0.0g 4.4g
Cholesterol 0mg 64mg
Sodium 1mg 838mg
Total Carbohydrates 7.7g 17g
Dietary Fiber 2g 0g
Sugars 4.9g 0g
Protein 0.7g 14.2g

Vitamin Comparison

Vitamin Strawberries, raw Turkey sticks, breaded, battered, fried
Vitamin A 1mcg 12mcg
Vitamin C 58.8mg 0mg
Vitamin E 0.3mg 0mg
Vitamin K 2.2mcg 0mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.0mg 0.2mg
Niacin (B3) 0.4mg 2.1mg
Vitamin B6 0.0mg 0.2mg
Folate 24mcg 43mcg
Vitamin B12 0mcg 0.2mcg

Mineral Comparison

Mineral Strawberries, raw Turkey sticks, breaded, battered, fried
Calcium 16mg 14mg
Iron 0.4mg 2.2mg
Magnesium 13mg 15mg
Phosphorus 24mg 234mg
Potassium 153mg 260mg
Zinc 0.1mg 1.5mg
Selenium 0.4mcg 20.7mcg

ملخص

Strawberries, raw is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Strawberries, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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