Which has more calories: Turkey, all classes, gizzard, cooked, simmered or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more calories with 189 kcal per 100g, compared to Turkey, all classes, gizzard, cooked, simmered with 155 kcal per 100g.

Which has more protein: Turkey, all classes, gizzard, cooked, simmered or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27,0g per 100g, compared to Turkey, all classes, gizzard, cooked, simmered with 26,4g per 100g.

What is the main nutritional difference between Turkey, all classes, gizzard, cooked, simmered and Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has 155 kcal, 26,4g protein, 4,64g fat, and 0g carbs per 100g. Turkey, all classes, liver, cooked, simmered has 189 kcal, 27,0g protein, 8,18g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, gizzard, cooked, simmered or Turkey, all classes, liver, cooked, simmered?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, gizzard, cooked, simmered vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, gizzard, cooked, simmered	Turkey, all classes, liver, cooked, simmered	Winner
Calories	155 kcal	189 kcal
Total Fat	4.6g	8.2g
Saturated Fat	1.1g	2.3g
Cholesterol	452mg	648mg
Sodium	127mg	98mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	26.4g	27g

Vitamin Comparison

Vitamin	Turkey, all classes, gizzard, cooked, simmered	Turkey, all classes, liver, cooked, simmered
Vitamin A	11mcg	10800mcg
Vitamin C	6.3mg	22.6mg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.4mg	2.7mg
Niacin (B3)	6.5mg	11.1mg
Vitamin B6	0.2mg	0.9mg
Folate	13mcg	691mcg
Vitamin B12	3.9mcg	28.2mcg

Mineral Comparison

Mineral	Turkey, all classes, gizzard, cooked, simmered	Turkey, all classes, liver, cooked, simmered
Calcium	17mg	19mg
Iron	3.7mg	1.8mg
Magnesium	21mg	26mg
Phosphorus	187mg	312mg
Potassium	193mg	153mg
Zinc	3.9mg	4.5mg
Selenium	44.1mcg	102mcg

ملخص

Turkey, all classes, gizzard, cooked, simmered is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Turkey, all classes, gizzard, cooked, simmered wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.