Which has more calories: Cheese, cheddar, sharp, sliced or Turkey, back, from whole bird, meat only, with added solution, raw?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 115 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Turkey, back, from whole bird, meat only, with added solution, raw?

Cheese, cheddar, sharp, sliced has more protein with 24,2g per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 19,3g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Turkey, back, from whole bird, meat only, with added solution, raw?

Cheese, cheddar, sharp, sliced has 410 kcal, 24,2g protein, 33,8g fat, and 2,13g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, raw has 115 kcal, 19,3g protein, 4,12g fat, and 0,15g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0,15g per 100g, compared to Cheese, cheddar, sharp, sliced with 2,13g per 100g.

Cheese, cheddar, sharp, sliced vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Turkey, back, from whole bird, meat only, with added solution, raw	Winner
Calories	410 kcal	115 kcal
Total Fat	33.8g	4.1g
Saturated Fat	19.4g	1.1g
Cholesterol	99mg	79mg
Sodium	644mg	167mg
Total Carbohydrates	2.1g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0.1g
Protein	24.2g	19.3g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	263mcg	13mcg
Vitamin D	1mcg	0.3mcg
Vitamin E	0.8mg	0.1mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.0mg	5.7mg
Vitamin B6	0.1mg	0.4mg
Folate	27mcg	0mcg
Vitamin B12	0.9mcg	2.0mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	711mg	15mg
Iron	0.2mg	0.9mg
Magnesium	27mg	21mg
Phosphorus	460mg	191mg
Potassium	76mg	226mg
Zinc	3.7mg	2.7mg
Selenium	28.3mcg	22.4mcg

Zusammenfassung

Turkey, back, from whole bird, meat only, with added solution, raw is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, raw wins in 6 of 8 categories.

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More comparisons with Turkey, back, from whole bird, meat only, with added solution, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.