Which has more calories: Bacon, turkey, low sodium or Bananas, raw?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Bananas, raw with 89 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Bananas, raw?

Bacon, turkey, low sodium has more protein with 13,3g per 100g, compared to Bananas, raw with 1,09g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Bananas, raw?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Bananas, raw has 89 kcal, 1,09g protein, 0,33g fat, and 22,8g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Bananas, raw?

Bacon, turkey, low sodium has fewer carbohydrates with 4,8g per 100g, compared to Bananas, raw with 22,8g per 100g.

Bacon, turkey, low sodium vs Bananas, raw

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Bananas, raw

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Bananas, raw
Calories	253 kcal	89 kcal
Total Fat	20g	0.3g
Saturated Fat	6.7g	0.1g
Cholesterol	100mg	0mg
Sodium	900mg	1mg
Total Carbohydrates	4.8g	22.8g
Dietary Fiber	0g	2.6g
Sugars	0g	12.2g
Protein	13.3g	1.1g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Bananas, raw
Vitamin A	8mcg	3mcg
Vitamin C	24mg	8.7mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	0.1mg
Vitamin K	10.8mcg	0.5mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	6.2mg	0.7mg
Vitamin B6	0.4mg	0.4mg
Folate	6mcg	20mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Bananas, raw
Calcium	10mg	5mg
Iron	0.7mg	0.3mg
Magnesium	19mg	27mg
Phosphorus	145mg	22mg
Potassium	156mg	358mg
Zinc	1.6mg	0.1mg
Selenium	19.4mcg	1mcg

Résumé

Bananas, raw is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Bananas, raw wins in 7 of 9 categories.

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More comparisons with Bananas, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.