Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Soup, turkey vegetable, canned, prepared with equal volume water?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more calories with 240 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Soup, turkey vegetable, canned, prepared with equal volume water?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25,9g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1,28g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Soup, turkey vegetable, canned, prepared with equal volume water?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25,9g protein, 14,4g fat, and 0g carbs per 100g. Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1,28g protein, 1,26g fat, and 3,58g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Soup, turkey vegetable, canned, prepared with equal volume water?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 3,58g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Soup, turkey vegetable, canned, prepared with equal volume water	Winner
Calories	240 kcal	30 kcal
Total Fat	14.4g	1.3g
Saturated Fat	5.5g	0.4g
Cholesterol	88mg	1mg
Sodium	64mg	376mg
Total Carbohydrates	0g	3.6g
Dietary Fiber	0g	0.2g
Sugars	0g	0g	=
Protein	25.9g	1.3g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	3mcg	51mcg
Vitamin E	0.1mg	0mg
Vitamin K	1.6mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.9mg	0.4mg
Vitamin B6	0.3mg	0.0mg
Folate	6mcg	2mcg
Vitamin B12	2.5mcg	0.1mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	18mg	7mg
Iron	2.7mg	0.3mg
Magnesium	20mg	2mg
Phosphorus	186mg	17mg
Potassium	286mg	73mg
Zinc	6.5mg	0.2mg
Selenium	21mcg	0mcg

Résumé

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.