Which has more calories: Bologna, turkey or Turkey breast, sliced, prepackaged?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Bologna, turkey or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more protein with 14,8g per 100g, compared to Bologna, turkey with 11,4g per 100g.

What is the main nutritional difference between Bologna, turkey and Turkey breast, sliced, prepackaged?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14,8g protein, 3,77g fat, and 2,2g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2,2g per 100g, compared to Bologna, turkey with 4,68g per 100g.

Bologna, turkey vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Turkey breast, sliced, prepackaged
Calories	209 kcal	106 kcal
Total Fat	16g	3.8g
Saturated Fat	4.4g	0.9g
Cholesterol	75mg	49mg
Sodium	1070mg	898mg
Total Carbohydrates	4.7g	2.2g
Dietary Fiber	0.5g	0g
Sugars	2.9g	0.9g
Protein	11.4g	14.8g

Vitamin Comparison

Vitamin	Bologna, turkey	Turkey breast, sliced, prepackaged
Vitamin A	9mcg	0mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	0.2mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.6mg	7.2mg
Vitamin B6	0.2mg	0.4mg
Folate	9mcg	4mcg
Vitamin B12	0.2mcg	0.4mcg

Mineral Comparison

Mineral	Bologna, turkey	Turkey breast, sliced, prepackaged
Calcium	123mg	14mg
Iron	3mg	0.4mg
Magnesium	16mg	19mg
Phosphorus	114mg	249mg
Potassium	135mg	371mg
Zinc	1.3mg	0.9mg
Selenium	15.4mcg	13mcg

Résumé

Turkey breast, sliced, prepackaged is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Turkey breast, sliced, prepackaged wins in 7 of 9 categories.

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More comparisons with Turkey breast, sliced, prepackaged

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.