Which has more calories: Turkey breast, sliced, prepackaged or Turkey, Ground, cooked?

Turkey, Ground, cooked has more calories with 203 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Turkey breast, sliced, prepackaged or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27,4g per 100g, compared to Turkey breast, sliced, prepackaged with 14,8g per 100g.

What is the main nutritional difference between Turkey breast, sliced, prepackaged and Turkey, Ground, cooked?

Turkey breast, sliced, prepackaged has 106 kcal, 14,8g protein, 3,77g fat, and 2,2g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27,4g protein, 10,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey breast, sliced, prepackaged or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Turkey breast, sliced, prepackaged with 2,2g per 100g.

Turkey breast, sliced, prepackaged vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Turkey breast, sliced, prepackaged

106

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Turkey breast, sliced, prepackaged	Turkey, Ground, cooked	Winner
Calories	106 kcal	203 kcal
Total Fat	3.8g	10.4g
Saturated Fat	0.9g	2.7g
Cholesterol	49mg	93mg
Sodium	898mg	78mg
Total Carbohydrates	2.2g	0g
Dietary Fiber	0g	0g	=
Sugars	0.9g	0g
Protein	14.8g	27.4g

Vitamin Comparison

Vitamin	Turkey breast, sliced, prepackaged	Turkey, Ground, cooked
Vitamin A	0mcg	24mcg
Vitamin D	0.2mcg	0.2mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	7.2mg	8.7mg
Vitamin B6	0.4mg	0.6mg
Folate	4mcg	7mcg
Vitamin B12	0.4mcg	1.3mcg

Mineral Comparison

Mineral	Turkey breast, sliced, prepackaged	Turkey, Ground, cooked
Calcium	14mg	28mg
Iron	0.4mg	1.5mg
Magnesium	19mg	30mg
Phosphorus	249mg	254mg
Potassium	371mg	294mg
Zinc	0.9mg	3.1mg
Selenium	13mcg	31.1mcg

Résumé

Turkey breast, sliced, prepackaged is lower in calories. Turkey, Ground, cooked has more protein. Overall, Turkey breast, sliced, prepackaged wins in 5 of 8 categories.

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More comparisons with Turkey, Ground, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.