What is the main nutritional difference between Bread, white, commercially prepared, toasted, low sodium no salt and Butter, salted?

Bread, white, commercially prepared, toasted, low sodium no salt has 293 kcal, 9,0g protein, 4,0g fat, and 54,4g carbs per 100g. Butter, salted has 717 kcal, 0,85g protein, 81,1g fat, and 0,06g carbs per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Butter, salted

Q: Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Butter, salted?

Butter, salted has more calories with 717 kcal per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 293 kcal per 100g.

Q: Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Butter, salted?

Butter, salted has fewer carbohydrates with 0,06g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54,4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Butter, salted

717

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Butter, salted	Winner
Calories	293 kcal	717 kcal
Total Fat	4g	81.1g
Saturated Fat	0.9g	51.4g
Cholesterol	1mg	215mg
Sodium	376mg	643mg
Total Carbohydrates	54.4g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	9g	0.8g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Butter, salted
Vitamin A	0mcg	684mcg
Vitamin E	0mg	2.3mg
Vitamin K	0mcg	7mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	3.9mg	0.0mg
Vitamin B6	0.1mg	0.0mg
Folate	143mcg	3mcg
Vitamin B12	0.0mcg	0.2mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Butter, salted
Calcium	119mg	24mg
Iron	3.3mg	0.0mg
Magnesium	26mg	2mg
Phosphorus	103mg	24mg
Potassium	131mg	24mg
Zinc	0.7mg	0.1mg
Selenium	0mcg	1mcg

Résumé

Bread, white, commercially prepared, toasted, low sodium no salt is lower in calories. Bread, white, commercially prepared, toasted, low sodium no salt has more protein. Overall, Bread, white, commercially prepared, toasted, low sodium no salt wins in 8 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.