Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Sausage, chicken or turkey, Italian style, lower sodium?

Bread, white, commercially prepared, toasted, low sodium no salt has more calories with 293 kcal per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 183 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21,4g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 9,0g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has fewer carbohydrates with 14,2g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54,4g per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Sausage, chicken or turkey, Italian style, lower sodium	Winner
Calories	293 kcal	183 kcal
Total Fat	4g	4.5g
Saturated Fat	0.9g	0.9g
Cholesterol	1mg	36mg
Sodium	376mg	446mg
Total Carbohydrates	54.4g	14.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0.8g
Protein	9g	21.4g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	1.4mg
Vitamin K	0mcg	34.8mcg
Thiamin (B1)	0.4mg	0.4mg
Riboflavin (B2)	0.3mg	0.5mg
Niacin (B3)	3.9mg	12.9mg
Vitamin B6	0.1mg	0.5mg
Folate	143mcg	71mcg
Vitamin B12	0.0mcg	0.1mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	119mg	0mg
Iron	3.3mg	1.3mg
Magnesium	26mg	43mg
Phosphorus	103mg	286mg
Potassium	131mg	1060mg
Zinc	0.7mg	2.4mg
Selenium	0mcg	31.3mcg

Résumé

Sausage, chicken or turkey, Italian style, lower sodium is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Bread, white, commercially prepared, toasted, low sodium no salt wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.