Which has more calories: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more calories with 373 kcal per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 146 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more protein with 10,7g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 9,33g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal and Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 373 kcal, 9,33g protein, 4,14g fat, and 78,6g carbs per 100g. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 146 kcal, 10,7g protein, 2,42g fat, and 20,4g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has fewer carbohydrates with 20,4g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 78,6g per 100g.

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

373

kcal

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Calories	373 kcal	146 kcal
Total Fat	4.1g	2.4g
Saturated Fat	0.8g	0.6g
Cholesterol	0mg	16mg
Sodium	488mg	348mg
Total Carbohydrates	78.6g	20.4g
Dietary Fiber	6.3g	1.4g
Sugars	23.1g	3.2g
Protein	9.3g	10.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.6mg	0.2mg
Vitamin K	0mcg	4.7mcg
Thiamin (B1)	1.4mg	0.3mg
Riboflavin (B2)	1.6mg	0.2mg
Niacin (B3)	18.4mg	4.5mg
Vitamin B6	1.8mg	0.2mg
Folate	0mcg	100mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Calcium	366mg	153mg
Iron	29.7mg	1.9mg
Magnesium	90mg	22mg
Phosphorus	391mg	131mg
Potassium	269mg	265mg
Zinc	13.8mg	1.2mg
Selenium	0mcg	16.8mcg

Résumé

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato is lower in calories. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more protein. Overall, Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato wins in 6 of 9 categories.

More comparisons with Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Fish, tuna, light, canned in water, without salt, drained solids Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Frankfurter, beef, pork, and turkey, fat free

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.