Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Strawberries, raw?

Frankfurter, beef, pork, and turkey, fat free has more calories with 109 kcal per 100g, compared to Strawberries, raw with 32 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Strawberries, raw?

Frankfurter, beef, pork, and turkey, fat free has more protein with 12,5g per 100g, compared to Strawberries, raw with 0,67g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Strawberries, raw?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g. Strawberries, raw has 32 kcal, 0,67g protein, 0,3g fat, and 7,68g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Strawberries, raw?

Strawberries, raw has fewer carbohydrates with 7,68g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11,2g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Strawberries, raw

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Strawberries, raw
Calories	109 kcal	32 kcal
Total Fat	1.6g	0.3g
Saturated Fat	0.5g	0.0g
Cholesterol	41mg	0mg
Sodium	880mg	1mg
Total Carbohydrates	11.2g	7.7g
Dietary Fiber	0g	2g
Sugars	0g	4.9g
Protein	12.5g	0.7g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Strawberries, raw
Vitamin A	0mcg	1mcg
Vitamin C	24mg	58.8mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0mg	0.3mg
Vitamin K	1.8mcg	2.2mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	3.5mg	0.4mg
Vitamin B6	0.2mg	0.0mg
Folate	6mcg	24mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Strawberries, raw
Calcium	54mg	16mg
Iron	1.8mg	0.4mg
Magnesium	14mg	13mg
Phosphorus	132mg	24mg
Potassium	220mg	153mg
Zinc	2.9mg	0.1mg
Selenium	18.7mcg	0.4mcg

Résumé

Strawberries, raw is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, Strawberries, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.