Which has more calories: Gravy, instant turkey, dry or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more calories with 598 kcal per 100g, compared to Gravy, instant turkey, dry with 409 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more protein with 21,0g per 100g, compared to Gravy, instant turkey, dry with 11,7g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Nuts, almonds, dry roasted, without salt added?

Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g. Nuts, almonds, dry roasted, without salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has fewer carbohydrates with 21,0g per 100g, compared to Gravy, instant turkey, dry with 57,6g per 100g.

Gravy, instant turkey, dry vs Nuts, almonds, dry roasted, without salt added

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Nuts, almonds, dry roasted, without salt added

598

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Nuts, almonds, dry roasted, without salt added
Calories	409 kcal	598 kcal
Total Fat	14.7g	52.5g
Saturated Fat	4.9g	4.1g
Cholesterol	24mg	0mg
Sodium	4090mg	3mg
Total Carbohydrates	57.6g	21g
Dietary Fiber	3.8g	10.9g
Sugars	7.6g	4.9g
Protein	11.7g	21g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Nuts, almonds, dry roasted, without salt added
Vitamin A	18mcg	0mcg
Vitamin C	0.9mg	0mg
Vitamin E	0.7mg	23.9mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	1.2mg
Niacin (B3)	1.2mg	3.6mg
Vitamin B6	0.2mg	0.1mg
Folate	56mcg	55mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Nuts, almonds, dry roasted, without salt added
Calcium	115mg	268mg
Iron	9.6mg	3.7mg
Magnesium	30mg	279mg
Phosphorus	203mg	471mg
Potassium	306mg	713mg
Zinc	1.1mg	3.3mg
Selenium	19.4mcg	2mcg

Résumé

Gravy, instant turkey, dry is lower in calories. Nuts, almonds, dry roasted, without salt added has more protein. Overall, Nuts, almonds, dry roasted, without salt added wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.