Which has more calories: Mango nectar, canned or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has more calories with 61 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Mango nectar, canned or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has more protein with 3,15g per 100g, compared to Mango nectar, canned with 0,11g per 100g.

What is the main nutritional difference between Mango nectar, canned and Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 61 kcal, 3,15g protein, 3,27g fat, and 4,78g carbs per 100g.

Which food has fewer carbs: Mango nectar, canned or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has fewer carbohydrates with 4,78g per 100g, compared to Mango nectar, canned with 13,1g per 100g.

Mango nectar, canned vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calories	51 kcal	61 kcal
Total Fat	0.1g	3.3g
Saturated Fat	0.0g	1.9g
Cholesterol	0mg	10mg
Sodium	5mg	43mg
Total Carbohydrates	13.1g	4.8g
Dietary Fiber	0.3g	0g
Sugars	12.4g	5.0g
Protein	0.1g	3.1g

Vitamin Comparison

Vitamin	Mango nectar, canned	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Vitamin A	35mcg	46mcg
Vitamin C	15.2mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	0.8mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	0.1mg
Vitamin B6	0.0mg	0.0mg
Folate	7mcg	5mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Mango nectar, canned	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calcium	17mg	113mg
Iron	0.4mg	0.0mg
Magnesium	3mg	10mg
Phosphorus	2mg	84mg
Potassium	24mg	132mg
Zinc	0.0mg	0.4mg
Selenium	0.4mcg	3.7mcg

Résumé

Mango nectar, canned is lower in calories. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has more protein. Overall, Mango nectar, canned wins in 7 of 9 categories.

More comparisons with Mango nectar, canned

Mango nectar, canned vs Turkey from whole, light meat, meat only, with added solution, raw Mango nectar, canned vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Mango nectar, canned vs Turkey sticks, breaded, battered, fried Mango nectar, canned vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

More comparisons with Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs New Zealand spinach, raw Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pasta, dry, enriched

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.