Which has more calories: Nuts, almonds, dry roasted, with salt added or Turkey, all classes, light meat, cooked, roasted?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Turkey, all classes, light meat, cooked, roasted with 147 kcal per 100g.

Which has more protein: Nuts, almonds, dry roasted, with salt added or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30,1g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21,0g per 100g.

What is the main nutritional difference between Nuts, almonds, dry roasted, with salt added and Turkey, all classes, light meat, cooked, roasted?

Nuts, almonds, dry roasted, with salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g. Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30,1g protein, 2,08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, dry roasted, with salt added or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21,0g per 100g.

Nuts, almonds, dry roasted, with salt added vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Nuts, almonds, dry roasted, with salt added

598

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, dry roasted, with salt added	Turkey, all classes, light meat, cooked, roasted
Calories	598 kcal	147 kcal
Total Fat	52.5g	2.1g
Saturated Fat	4.1g	0.6g
Cholesterol	0mg	80mg
Sodium	234mg	99mg
Total Carbohydrates	21g	0g
Dietary Fiber	10.9g	0g
Sugars	4.9g	0g
Protein	21g	30.1g

Vitamin Comparison

Vitamin	Nuts, almonds, dry roasted, with salt added	Turkey, all classes, light meat, cooked, roasted
Vitamin A	0mcg	3mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	23.9mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	1.2mg	0.2mg
Niacin (B3)	3.6mg	11.8mg
Vitamin B6	0.1mg	0.8mg
Folate	55mcg	10mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Nuts, almonds, dry roasted, with salt added	Turkey, all classes, light meat, cooked, roasted
Calcium	268mg	9mg
Iron	3.7mg	0.7mg
Magnesium	279mg	32mg
Phosphorus	471mg	230mg
Potassium	713mg	249mg
Zinc	3.3mg	1.7mg
Selenium	2mcg	30.2mcg

Résumé

Turkey, all classes, light meat, cooked, roasted is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.