Which has more calories: Sausage, chicken or turkey, Italian style, lower sodium or Turkey, all classes, leg, meat and skin, raw?

Sausage, chicken or turkey, Italian style, lower sodium has more calories with 183 kcal per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 144 kcal per 100g.

Which has more protein: Sausage, chicken or turkey, Italian style, lower sodium or Turkey, all classes, leg, meat and skin, raw?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21,4g per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 19,5g per 100g.

Which food has fewer carbs: Sausage, chicken or turkey, Italian style, lower sodium or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14,2g per 100g.

Sausage, chicken or turkey, Italian style, lower sodium vs Turkey, all classes, leg, meat and skin, raw

Nutrition comparison per 100g serving

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Sausage, chicken or turkey, Italian style, lower sodium	Turkey, all classes, leg, meat and skin, raw	Winner
Calories	183 kcal	144 kcal
Total Fat	4.5g	6.7g
Saturated Fat	0.9g	2.1g
Cholesterol	36mg	71mg
Sodium	446mg	74mg
Total Carbohydrates	14.2g	0g
Dietary Fiber	0g	0g	=
Sugars	0.8g	0g
Protein	21.4g	19.5g

Vitamin Comparison

Vitamin	Sausage, chicken or turkey, Italian style, lower sodium	Turkey, all classes, leg, meat and skin, raw
Vitamin A	0mcg	1mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	0mg
Vitamin K	34.8mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	12.9mg	3.0mg
Vitamin B6	0.5mg	0.3mg
Folate	71mcg	10mcg
Vitamin B12	0.1mcg	0.4mcg

Mineral Comparison

Mineral	Sausage, chicken or turkey, Italian style, lower sodium	Turkey, all classes, leg, meat and skin, raw
Calcium	0mg	17mg
Iron	1.3mg	1.7mg
Magnesium	43mg	21mg
Phosphorus	286mg	177mg
Potassium	1060mg	273mg
Zinc	2.4mg	3.1mg
Selenium	31.3mcg	26.4mcg

Résumé

Turkey, all classes, leg, meat and skin, raw is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Sausage, chicken or turkey, Italian style, lower sodium wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.