What is the main nutritional difference between Soup, turkey vegetable, canned, prepared with equal volume water and Strawberries, raw?

Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1,28g protein, 1,26g fat, and 3,58g carbs per 100g. Strawberries, raw has 32 kcal, 0,67g protein, 0,3g fat, and 7,68g carbs per 100g.

Soup, turkey vegetable, canned, prepared with equal volume water vs Strawberries, raw

Q: Which has more calories: Soup, turkey vegetable, canned, prepared with equal volume water or Strawberries, raw?

Strawberries, raw has more calories with 32 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Nutrition comparison per 100g serving

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Soup, turkey vegetable, canned, prepared with equal volume water	Strawberries, raw
Calories	30 kcal	32 kcal
Total Fat	1.3g	0.3g
Saturated Fat	0.4g	0.0g
Cholesterol	1mg	0mg
Sodium	376mg	1mg
Total Carbohydrates	3.6g	7.7g
Dietary Fiber	0.2g	2g
Sugars	0g	4.9g
Protein	1.3g	0.7g

Vitamin Comparison

Vitamin	Soup, turkey vegetable, canned, prepared with equal volume water	Strawberries, raw
Vitamin A	51mcg	1mcg
Vitamin C	0mg	58.8mg
Vitamin E	0mg	0.3mg
Vitamin K	0mcg	2.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.4mg	0.4mg
Vitamin B6	0.0mg	0.0mg
Folate	2mcg	24mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Soup, turkey vegetable, canned, prepared with equal volume water	Strawberries, raw
Calcium	7mg	16mg
Iron	0.3mg	0.4mg
Magnesium	2mg	13mg
Phosphorus	17mg	24mg
Potassium	73mg	153mg
Zinc	0.2mg	0.1mg
Selenium	0mcg	0.4mcg

Résumé

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Soup, turkey vegetable, canned, prepared with equal volume water has more protein. Overall, Strawberries, raw wins in 6 of 9 categories.

More comparisons with Soup, turkey vegetable, canned, prepared with equal volume water

Soup, turkey noodle, canned, prepared with equal volume water vs Soup, turkey vegetable, canned, prepared with equal volume water Soup, turkey, chunky, canned, ready-to-serve vs Soup, turkey vegetable, canned, prepared with equal volume water Soup, turkey vegetable, canned, prepared with equal volume water vs Turkey Pot Pie, frozen entree Soup, turkey vegetable, canned, prepared with equal volume water vs Turkey and gravy, frozen

More comparisons with Strawberries, raw

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Strawberries, raw Pork, fresh, loin, whole, separable lean only, raw vs Strawberries, raw Potatoes, flesh and skin, raw vs Strawberries, raw Spinach, raw vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.