What is the main nutritional difference between Turkey from whole, light meat, meat only, with added solution, raw and Turkey, Ground, raw?

Turkey from whole, light meat, meat only, with added solution, raw has 101 kcal, 21,5g protein, 1,66g fat, and 0g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Turkey from whole, light meat, meat only, with added solution, raw vs Turkey, Ground, raw

Q: Which has more calories: Turkey from whole, light meat, meat only, with added solution, raw or Turkey, Ground, raw?

Turkey, Ground, raw has more calories with 148 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, raw with 101 kcal per 100g.

Q: Which food has fewer carbs: Turkey from whole, light meat, meat only, with added solution, raw or Turkey, Ground, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Turkey from whole, light meat, meat only, with added solution, raw

101

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Turkey from whole, light meat, meat only, with added solution, raw	Turkey, Ground, raw	Winner
Calories	101 kcal	148 kcal
Total Fat	1.7g	7.7g
Saturated Fat	0.5g	2.0g
Cholesterol	54mg	69mg
Sodium	206mg	58mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0.1g	0g
Protein	21.5g	19.7g

Vitamin Comparison

Vitamin	Turkey from whole, light meat, meat only, with added solution, raw	Turkey, Ground, raw
Vitamin A	6mcg	20mcg
Vitamin D	0.1mcg	0.4mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	9.9mg	6.7mg
Vitamin B6	0.8mg	0.6mg
Folate	0mcg	7mcg
Vitamin B12	0.6mcg	1mcg

Mineral Comparison

Mineral	Turkey from whole, light meat, meat only, with added solution, raw	Turkey, Ground, raw
Calcium	14mg	19mg
Iron	0.5mg	1.1mg
Magnesium	25mg	23mg
Phosphorus	236mg	200mg
Potassium	242mg	237mg
Zinc	1.3mg	2.4mg
Selenium	22.7mcg	21.9mcg

Résumé

Turkey from whole, light meat, meat only, with added solution, raw is lower in calories. Turkey from whole, light meat, meat only, with added solution, raw has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, raw wins in 5 of 7 categories.

More comparisons with Turkey from whole, light meat, meat only, with added solution, raw

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More comparisons with Turkey, Ground, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.